by Flourish Functional Medicine | Oct 9, 2024 | Nutrition & Lifestyle
Here’s a 3-day detox meal plan tailored to be autoimmune-friendly and compliant with functional medicine principles. This plan emphasizes anti-inflammatory, nutrient-dense foods while avoiding common triggers for autoimmune symptoms. Day 1 Breakfast: Green...
by Flourish Functional Medicine | Oct 9, 2024 | Nutrition & Lifestyle
The “Dirty Dozen” is a list of fruits and vegetables, compiled by the Environmental Working Group (EWG), that you should eat organically to minimize your exposure to pesticides. By opting for organic versions, you can significantly reduce your...
